ARTICHOKE HEARTS vs WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
WHITE ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 3.6 g | 1.0 g | |
| Carbs | 7.1 g | 3.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 339 MG | 351 MG |