ARTICHOKE HEARTS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 4 out of 9 nutrient categories
ARTICHOKE HEARTS: 2
vs
WHOLE MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 339 MG |