ARTICHOKE HEARTS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
BEAN SPROUTS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 8 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.7 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 115 MG |