ARTICHOKE HEARTS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS: 6
vs
SUGAR SNAP PEAS: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 10 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 375 MG | 96 MG | |
| Sodium, Na | 94 MG | 6 MG |