ARTICHOKE HEARTS vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
ARTICHOKE HEARTS: 9
vs
FIESTA CORN MIX: 0
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 94 MG | |
| Sodium, Na | 94 MG | 6 MG |