ARTICHOKE & GARLIC HUMMUS vs ESPECIAL SALSA
Nutrition comparison per 100 g serving
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ESPECIAL SALSA wins in 4 out of 10 nutrient categories
ARTICHOKE & GARLIC HUMMUS: 3
vs
ESPECIAL SALSA: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE & GARLIC HUMMUS | ESPECIAL SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE & GARLIC HUMMUS | ESPECIAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 667 MG |