ARTICHOKE DIP vs PARRISH RANCH

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 7 out of 10 nutrient categories

ARTICHOKE DIP: 7 vs PARRISH RANCH: 1 (2 ties)

Overview

Nutrient	ARTICHOKE DIP	PARRISH RANCH	Winner
Calories	259 cal	491 cal
Protein	11.1 g	1.4 g
Carbs	11.1 g	70.7 g
Fat	22.2 g	24.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	PARRISH RANCH	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	ARTICHOKE DIP	PARRISH RANCH
Calcium, Ca	222 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	852 MG	74 MG

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