ARTICHOKE DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

ARTICHOKE DIP: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	HUMMUS	Winner
Calories	233 cal	143 cal
Protein	0 g	3.6 g
Carbs	10 g	14.3 g
Fat	20 g	8.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	ARTICHOKE DIP	HUMMUS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	833 MG	304 MG

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