ARTICHOKE DIP vs ROASTED PINE NUT HUMMUS

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 7 out of 10 nutrient categories

ARTICHOKE DIP: 7 vs ROASTED PINE NUT HUMMUS: 2 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	ROASTED PINE NUT HUMMUS	Winner
Calories	233 cal	286 cal
Protein	0 g	7.1 g
Carbs	10 g	14.3 g
Fat	20 g	21.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ARTICHOKE DIP	ROASTED PINE NUT HUMMUS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	2.6 MG
Potassium, K	300 MG	250 MG
Sodium, Na	833 MG	464 MG

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