ARTICHOKE DIP vs BLACK BEAN AND WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE DIP: 5
vs
BLACK BEAN AND WHITE CORN: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calories | 233 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ARTICHOKE DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 833 MG | 625 MG |