ARTICHOKE DIP vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE DIP: 4
vs
MEDIUM ORIGINAL SALSA: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ARTICHOKE DIP | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 833 MG | 575 MG |