ARTICHOKE DIP vs RANCH DRESSING
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 5 out of 10 nutrient categories
ARTICHOKE DIP: 5
vs
RANCH DRESSING: 2
(3 ties)
Overview
| Nutrient | ARTICHOKE DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 933 MG |