ARTICHOKE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 11 nutrient categories
ARTICHOKE DIP: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 25.7 g | 12.5 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |