ARTICHOKE DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

ARTICHOKE DIP wins in 6 out of 10 nutrient categories

ARTICHOKE DIP: 6 vs SALSA: 3 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	SALSA	Winner
Calories	286 cal	62 cal
Protein	5.7 g	0 g
Carbs	5.7 g	12.5 g
Fat	25.7 g	0 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ARTICHOKE DIP	SALSA
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	571 MG	266 MG

Ad 728x90