ARTICHOKE DIP vs CHICK PEA DIP

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 5 out of 10 nutrient categories

ARTICHOKE DIP: 5 vs CHICK PEA DIP: 4 (1 ties)

Overview

Nutrient	ARTICHOKE DIP	CHICK PEA DIP	Winner
Calories	286 cal	133 cal
Protein	5.7 g	16.7 g
Carbs	5.7 g	10 g
Fat	25.7 g	3.3 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	CHICK PEA DIP	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ARTICHOKE DIP	CHICK PEA DIP
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	571 MG	500 MG

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