ARTICHOKE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
ARTICHOKE DIP: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 400 MG |