ARTICHOKE DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 11 nutrient categories
ARTICHOKE DIP: 6
vs
MILD THICK & CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 786 cal | 32 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 67.9 g | 0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ARTICHOKE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 500 MG | 258 MG | |
| Sodium, Na | 821 MG | 742 MG |