ARTICHOKE DIP vs VEGETABLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE DIP wins in 6 out of 10 nutrient categories
ARTICHOKE DIP: 6
vs
VEGETABLE DIP: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 10 g | 39.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | ARTICHOKE DIP | VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 536 MG |