ARTICHOKE DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 11 nutrient categories
ARTICHOKE DIP: 6
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 786 cal | 200 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 67.9 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 133 MG | |
| Sodium, Na | 821 MG | 600 MG |