ARTICHOKE DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

ARTICHOKE DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	ARTICHOKE DIP	SALSA	Winner
Calories	267 cal	38 cal
Protein	6.7 g	0 g
Carbs	10 g	7.7 g
Fat	23.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE DIP	SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	ARTICHOKE DIP	SALSA
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	533 MG	718 MG

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