ARTICHOKE DIP vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER SALSA wins in 4 out of 10 nutrient categories
ARTICHOKE DIP: 3
vs
GHOST PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 39 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.2 MG |
Minerals
| Mineral | ARTICHOKE DIP | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 816 MG |