ARTICHOKE & CAPER vs MANGO SALSA

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 8 out of 10 nutrient categories

ARTICHOKE & CAPER: 1 vs MANGO SALSA: 8 (1 ties)

Overview

Nutrient	ARTICHOKE & CAPER	MANGO SALSA	Winner
Calories	300 cal	35 cal
Protein	0 g	0.9 g
Carbs	6.7 g	6.2 g
Fat	33.3 g	0.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE & CAPER	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	24 MG	30.3 MG

Mineral	ARTICHOKE & CAPER	MANGO SALSA
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	667 MG	9 MG

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