ARTICHOKE BRUSCHETTA vs CAPERBERRIES

Nutrition comparison per 100 g serving

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CAPERBERRIES wins in 6 out of 10 nutrient categories

ARTICHOKE BRUSCHETTA: 2 vs CAPERBERRIES: 6 (2 ties)

Overview

Nutrient	ARTICHOKE BRUSCHETTA	CAPERBERRIES	Winner
Calories	233 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	20 g	0 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ARTICHOKE BRUSCHETTA	CAPERBERRIES
Calcium, Ca	33 MG	54 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	150 MG	18 MG
Sodium, Na	833 MG	1,750 MG

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