ARTICHOKE BRUSCHETTA vs ROASTED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BRUSCHETTA wins in 6 out of 10 nutrient categories
ARTICHOKE BRUSCHETTA: 6
vs
ROASTED BELL PEPPERS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE BRUSCHETTA | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BRUSCHETTA | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 48 MG |
Minerals
| Mineral | ARTICHOKE BRUSCHETTA | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 240 MG |