ARTICHOKE BRUSCHETTA vs REDUCED SODIUM KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ARTICHOKE BRUSCHETTA: 3 vs REDUCED SODIUM KOSHER DILL SPEARS: 3 (5 ties)

Overview

Nutrient	ARTICHOKE BRUSCHETTA	REDUCED SODIUM KOSHER DILL SPEARS	Winner
Calories	367 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	36.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE BRUSCHETTA	REDUCED SODIUM KOSHER DILL SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTICHOKE BRUSCHETTA	REDUCED SODIUM KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	633 MG	357 MG

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