ARTICHOKE BRUSCHETTA vs AKIYAMA
Nutrition comparison per 100 g serving
Ad 468x60
AKIYAMA wins in 6 out of 10 nutrient categories
ARTICHOKE BRUSCHETTA: 2
vs
AKIYAMA: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE BRUSCHETTA | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 233 cal | 21 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BRUSCHETTA | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE BRUSCHETTA | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 833 MG | 705 MG |