ARTICHOKE BOTTOMS IN BRINE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS IN BRINE wins in 6 out of 11 nutrient categories
ARTICHOKE BOTTOMS IN BRINE: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 4.3 g | 13.6 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS IN BRINE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 352 MG | 240 MG |