ARTICHOKE BOTTOMS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 9 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 9
vs
CREAM STYLE CORN: 0
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.9 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 222 MG | 68 MG | |
| Sodium, Na | 288 MG | 240 MG |