ARTICHOKE BOTTOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BOTTOMS wins in 9 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 3.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 392 MG | 256 MG |