ARTICHOKE BOTTOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 6 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 6
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 3.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 392 MG | 314 MG |