ARTICHOKE BOTTOMS vs WHITE SLICED POTATOES
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 7 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 7
vs
WHITE SLICED POTATOES: 1
(3 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 6.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | WHITE SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 292 MG | 179 MG |