ARTICHOKE BOTTOMS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 2
vs
COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 27 cal | 20 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 3.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE BOTTOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 131 MG | 63 MG | |
| Sodium, Na | 354 MG | 141 MG |