ARTICHOKE BOTTOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 5 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 5
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 2.9 g | 7.2 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE BOTTOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 143 MG | 160 MG |