ARTICHOKE BOTTOMS vs CORN
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 7 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 7
vs
CORN: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 2.9 g | 12.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE BOTTOMS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 81 MG | 68 MG | |
| Sodium, Na | 143 MG | 240 MG |