ARTICHOKE BOTTOMS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BOTTOMS wins in 6 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 6
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 292 MG | 208 MG |