ARTICHOKE BOTTOMS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ARTICHOKE BOTTOMS: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 289 MG | 94 MG |