ARTICHOKE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ARTICHOKE: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 300 MG | 242 MG |