ARTFUL DIPPING! vs ROASTED RED PEPPER HUMMUS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER HUMMUS wins in 7 out of 14 nutrient categories

ARTFUL DIPPING!: 3 vs ROASTED RED PEPPER HUMMUS: 7 (4 ties)

Overview

Nutrient	ARTFUL DIPPING!	ROASTED RED PEPPER HUMMUS	Winner
Calories	182 cal	179 cal
Protein	3.0 g	3.6 g
Carbs	9.1 g	14.3 g
Fat	15.2 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARTFUL DIPPING!	ROASTED RED PEPPER HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTFUL DIPPING!	ROASTED RED PEPPER HUMMUS	Winner
Calcium, Ca	61 MG	43 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	164 MG
Sodium, Na	667 MG	429 MG

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