ARTESANO THE ORIGINAL BAKERY BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ARTESANO THE ORIGINAL BAKERY BREAD wins in 9 out of 16 nutrient categories

ARTESANO THE ORIGINAL BAKERY BREAD: 9 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	ARTESANO THE ORIGINAL BAKERY BREAD	HAMBURGER BUNS	Winner
Calories	289 cal	212 cal
Protein	7.9 g	2.4 g
Carbs	52.6 g	42.4 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTESANO THE ORIGINAL BAKERY BREAD	HAMBURGER BUNS	Winner
Folate, total	184 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTESANO THE ORIGINAL BAKERY BREAD	HAMBURGER BUNS
Calcium, Ca	26 MG	0 MG
Iron, Fe	2.9 MG	0.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	526 MG	318 MG

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