ARTESANO THE ORIGINAL BAKERY BREAD vs BREAD
Nutrition comparison per 100 g serving
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ARTESANO THE ORIGINAL BAKERY BREAD wins in 10 out of 14 nutrient categories
ARTESANO THE ORIGINAL BAKERY BREAD: 10
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | ARTESANO THE ORIGINAL BAKERY BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTESANO THE ORIGINAL BAKERY BREAD | BREAD | Winner |
|---|---|---|---|
| Folate, total | 184 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ARTESANO THE ORIGINAL BAKERY BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 79 MG | 105 MG | |
| Sodium, Na | 526 MG | 419 MG |