ARTESANO BAKERY BUNS vs WHITE TWIST BREAD
Nutrition comparison per 100 g serving
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ARTESANO BAKERY BUNS wins in 8 out of 13 nutrient categories
ARTESANO BAKERY BUNS: 8
vs
WHITE TWIST BREAD: 3
(2 ties)
Overview
| Nutrient | ARTESANO BAKERY BUNS | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 196 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 52.2 g | 41.1 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTESANO BAKERY BUNS | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTESANO BAKERY BUNS | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 75 MG | 54 MG | |
| Sodium, Na | 493 MG | 429 MG |