ARROZ RICE WITH VEGETABLES vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 8 out of 11 nutrient categories
ARROZ RICE WITH VEGETABLES: 2
vs
STIR - FRIED CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | ARROZ RICE WITH VEGETABLES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 25 g | 10.8 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ RICE WITH VEGETABLES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ARROZ RICE WITH VEGETABLES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 493 MG | 300 MG |