ARROZ RICE WITH VEGETABLES vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 6 out of 13 nutrient categories

ARROZ RICE WITH VEGETABLES: 5 vs WHITE RICE: 6 (2 ties)

Overview

Nutrient	ARROZ RICE WITH VEGETABLES	WHITE RICE	Winner
Calories	150 cal	356 cal
Protein	2.1 g	6.8 g
Carbs	25 g	83.1 g
Fat	4.3 g	0 g
Fiber	0.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARROZ RICE WITH VEGETABLES	WHITE RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ARROZ RICE WITH VEGETABLES	WHITE RICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	3.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	493 MG	0 MG

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