ARROZ CON LECHE vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
ARROZ CON LECHE: 2
vs
FLATBREAD PIZZA: 7
(1 ties)
Overview
| Nutrient | ARROZ CON LECHE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 24.2 g | 20.8 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ARROZ CON LECHE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 59 MG | 542 MG |