ARROZ CON LECHE vs FLAT BREAD PIZZA

Nutrition comparison per 100 g serving

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FLAT BREAD PIZZA wins in 5 out of 10 nutrient categories

ARROZ CON LECHE: 3 vs FLAT BREAD PIZZA: 5 (2 ties)

Overview

Nutrient	ARROZ CON LECHE	FLAT BREAD PIZZA	Winner
Calories	133 cal	248 cal
Protein	3.1 g	11.4 g
Carbs	24.2 g	30.2 g
Fat	2.7 g	8.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROZ CON LECHE	FLAT BREAD PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	ARROZ CON LECHE	FLAT BREAD PIZZA
Calcium, Ca	78 MG	134 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	59 MG	557 MG

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