ARROZ CON LECHE vs COCONUT CREAM INSTANT PUDDING
Nutrition comparison per 100 g serving
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ARROZ CON LECHE wins in 7 out of 10 nutrient categories
ARROZ CON LECHE: 7
vs
COCONUT CREAM INSTANT PUDDING: 1
(2 ties)
Overview
| Nutrient | ARROZ CON LECHE | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 168 cal | 417 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 31.8 g | 87.5 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ARROZ CON LECHE | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 61 MG | 1,125 MG |