ARROZ CON LECHE vs SPINACH QUICHE

Nutrition comparison per 100 g serving

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SPINACH QUICHE wins in 6 out of 10 nutrient categories

ARROZ CON LECHE: 2 vs SPINACH QUICHE: 6 (2 ties)

Overview

Nutrient	ARROZ CON LECHE	SPINACH QUICHE	Winner
Calories	133 cal	216 cal
Protein	3.1 g	8.1 g
Carbs	24.2 g	16.2 g
Fat	2.7 g	14.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARROZ CON LECHE	SPINACH QUICHE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARROZ CON LECHE	SPINACH QUICHE
Calcium, Ca	78 MG	135 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	59 MG	230 MG

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