ARROWTOOTH FLOUNDER FILLETS vs PINK SALMON STEAKS
Nutrition comparison per 100 g serving
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PINK SALMON STEAKS wins in 8 out of 11 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 1
vs
PINK SALMON STEAKS: 8
(2 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | PINK SALMON STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 15.0 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | PINK SALMON STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | PINK SALMON STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 257 MG | 388 MG |