ARROWTOOTH FLOUNDER FILLETS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 4
vs
POPCORN SHRIMP: 4
(2 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 152 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 786 MG |