ARROWTOOTH FLOUNDER FILLETS vs MADE EASY SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ARROWTOOTH FLOUNDER FILLETS: 4 vs MADE EASY SALMON: 4 (2 ties)

Overview

Nutrient	ARROWTOOTH FLOUNDER FILLETS	MADE EASY SALMON	Winner
Calories	106 cal	283 cal
Protein	15.0 g	15.9 g
Carbs	0 g	0.9 g
Fat	5.3 g	23.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARROWTOOTH FLOUNDER FILLETS	MADE EASY SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	ARROWTOOTH FLOUNDER FILLETS	MADE EASY SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	257 MG	150 MG

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